Join our Surf Fit classes
4 WEEK PROGRAM
Join Surf Fit with 2 x classes a week over 4 weeks, to improve your fitness and technique.
SMALL GROUPS
Run in small groups so you get the most out of each lesson, whilst meeting like minded women in your area.
ALL LEVELS
No matter your surf level this class is for every woman who wants to improve their surfing and fitness.
BUILD CONFIDENCE
Improve your knowledge and build confidence whilst having a fun and challenging experience.
What do we cover in Surf Fit
We aim to increase your surf fitness, improve your paddle technique and build strength and confidence in 4 key areas.
BREATHWORK
Breathwork techniques to help you control your reactions when you're underwater.
SWIMMING
Ocean swimming techniques to ensure confidence when you're without a board.
STRENGTH
Land based strength movements to maximise surfing potential and minimise injury.
SURFING
Surf paddle training to ensure correct technique, and improve efficiency and endurance.
Frequently asked questions
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How are your Ladies Surf Getaways unique to other Ladies Holiday Retreats available?Surf Getaways was founded by two highly credentialed and passionate female surf coaches Jenny Boggis and Serena Adams, who have extensive surfing experience at a professional and personal level, on a global stage. Their expertise ensures our tours encompass state of the art coaching with ‘female focused’ techniques for building confidence, improving strength, fitness and overall capability.
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Who are your Ladies Surf Getaways designed for?Anyone who wants to experience the joys surfing can bring. We cater for anyone with an interest in learning to surf through to advanced surfers.
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Can I participate in a Ladies Surf Getaways if I am travelling solo?All our destinations and custom tours are very hands on. Meaning we pride our selves on delivering a very personalised experience. We limit the size of our tours, from 8 on our introduction to surfing tour to 12 on our intermediate to advanced tours. Travelling on your own doesnt mean you will be on your own when you travel with us. You will be part of a group of like minded women.
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Is there a Ladies Surf Getaways age restriction?Yes , you must be at least 18 to join our tours. We encourage any woman over that age to join us. Our oldest participant so far was 68. For us, its never too late to discover the joys of surfing.
WHAT OUR CUSTOMERS ARE SAYING
Surf Fit was something I’d never done before. It was really nice starting the day down the beach and in the water. The strength training both on land and through paddling drills and interval training has really helped with my technique.
Alisson - Surf Fit
Surf Fit classes focus on specific elements to develop strength and endurance for womens surfing.
Surf Fit locations and times
Classes run twice a week for 4 weeks.
Surf Fit Classes run twice a week at the same day and time each week for 4 weeks. Double check dates and times when booking as these are non transferable and non refundable. Prices are in Australian Dollars and excl GST.
LATEST NEWS, LOCATIONS & SURFING TIPS
